Beschrijving
A healthy and versatile muffin recipe made with quinoa and almond flour, perfect for breakfast or a nutritious snack.
Ingrediënten
Schaal
- 1 cup cooked quinoa
- 1 cup almond flour
- 1/2 cup unsweetened applesauce
- 1/4 cup maple syrup
- 1/4 cup almond milk
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/2 teaspoon vanilla extract
- 1/4 teaspoon salt
- Optional: 1/3 cup chopped nuts
- Optional: 1–2 tablespoons seeds
- Optional: 1/3 cup dried fruit
- Optional: 1/3 cup chopped dark chocolate or cocoa nibs
Instructies
- Preheat the oven to 175°C (350°F).
- Line a muffin tin with paper liners.
- Ensure the quinoa is fluffy and not too wet.
- In a large bowl, combine cooked quinoa, applesauce, maple syrup, almond milk, and vanilla extract.
- Add almond flour, baking powder, baking soda, and salt to the wet ingredients.
- Fold in optional ingredients if using.
- Scoop the batter into the muffin cups, filling them about three-quarters full.
- Bake for 20–25 minutes and check with a toothpick for doneness.
- Cool in the pan before transferring to a wire rack.
Notities
For variations, you can add spices or citrus zest to enhance flavor.
- Voorbereidingstijd: 15 minutes
- Kooktijd: 25 minutes
- Categorie: Snack
- Methode: Baking
- Keuken: Healthy
Voeding
- Portiegrootte: 1 muffin
- Calorieën: 180
- Suiker: 7g
- Natrium: 180mg
- Vet: 7g
- Verzadigd vet: 1g
- Onverzadigd vet: 5g
- Transvet: 0g
- Koolhydraten: 27g
- Vezel: 3g
- Eiwit: 5g
- Cholesterol: 0mg
Trefwoorden: quinoa muffins, healthy snacks, vegan muffins