Beschrijving
These simple and healthy quinoa bread rolls are made with just three ingredients and offer a nutritious option for any meal.
Ingrediënten
Schaal
- 1 cup quinoa flour
- 1 cup water (lauwarm, ongeveer 35–40°C)
- 1/2 teaspoon salt
- 1–2 tablespoons sesame seeds or sunflower seeds (optional)
- 1 teaspoon dried oregano or rosemary (optional)
- 1–2 cloves garlic (minced, optional)
- 1/4 cup finely grated carrot or zucchini (optional)
- 1 tablespoon nutritional yeast (optional)
Instructies
- Preheat the oven to 190°C (375°F) and line a baking sheet with parchment paper.
- Mix the quinoa flour and salt in a medium bowl until well combined.
- Heat 1 cup of water until lukewarm (35–40°C) and add it to the flour mixture, stirring until a sticky dough forms.
- Let the dough rest for 5–10 minutes to hydrate fully.
- Mix in optional ingredients if using, and be careful not to overload the dough.
- Divide the dough into 6–8 equal pieces and shape each piece into a roll or bun.
- Bake for 20–25 minutes or until golden brown and firm on the outside.
- Cool on a wire rack for 10–15 minutes before slicing.
Notities
These rolls can be stored in an airtight container at room temperature for up to 2 days, in the refrigerator for up to 5 days, or frozen for up to 2 months.
- Voorbereidingstijd: 10 minutes
- Kooktijd: 25 minutes
- Categorie: Snack
- Methode: Baking
- Keuken: Vegan
Voeding
- Portiegrootte: 1 roll
- Calorieën: 150
- Suiker: 1g
- Natrium: 200mg
- Vet: 5g
- Verzadigd vet: 1g
- Onverzadigd vet: 4g
- Transvet: 0g
- Koolhydraten: 23g
- Vezel: 3g
- Eiwit: 5g
- Cholesterol: 0mg
Trefwoorden: quinoa, bread rolls, gluten-free, vegan, snack, healthy, easy